Living Your Best Life - Episode 13 | Health is your biggest wealth

Sometimes in our busy lives we put our health on the back burner and leave ourselves last on the priority list. How can we best support ourselves and ensure our own cup is full before been of support to others?

 

Upon request from of our Living your best life listeners we wanted to bring our co-founder and well-being warrior Erin O’Flaherty back into the studio to chat about her personal journey with health and how she prioritises wellbeing around her busy schedule. This episode touches on the daily rituals and routines which can assist us to stay accountable for our priorities. We also cover some fun stress management tips which can assist anyone when life feels like it is getting the best of us.

 

This episode celebrates the small changes that we can make that really add up to make all the difference in our lives.